The Seasoned Mom · by Blair Lonergan

Chicken Burrito

Name: Chicken Burrito
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6, 6 burritos
Cuisine: mexican
Ingredients: 2 cups cooked, shredded chicken ((such as the meat from a store-bought rotisserie chicken)); 1 (1 ounce) packet taco seasoning mix, (plus water called for on the packet); 1 (16 ounce) can refried beans ((or 1 ½ cups drained and rinsed black beans or pinto beans)); ¾ cup corn kernels ((canned and drained, frozen and thawed, or fresh are all fine)); 3 cups cooked rice ((try Uncle Ben's microwaveable Ready Rice for a quick option)); 6 large 10-inch flour tortillas ((I use Mission brand "burrito size" tortillas)); 1 ½ cups shredded cheddar cheese or Mexican cheese blend; Optional garnish: finely diced red onion; lettuce; diced tomato or salsa; sour cream; fresh cilantro; avocado or guacamole

NUTRITION · PER SERVING45M COOK

CAL 30%·PRO 62%

CARBS 75G50% OF CAL

6G FIBER0G ADDED0G INTRINSIC66G OTHER4G TOTAL SUGAR

FAT 18G27% OF CAL

8G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flour tortillas filled with seasoned chicken, beans, rice, corn, cheese, and sour cream, then baked until heated through. Easy, flavorful, and freezer-friendly.

mainmexicantacochicken

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

2 cups cooked, shredded chicken ((such as the meat from a store-bought rotisserie chicken))
1 (1 ounce) packet taco seasoning mix, (plus water called for on the packet)
1 (16 ounce) can refried beans ((or 1 ½ cups drained and rinsed black beans or pinto beans))
¾ cup corn kernels ((canned and drained, frozen and thawed, or fresh are all fine))
3 cups cooked rice ((try Uncle Ben's microwaveable Ready Rice for a quick option))
6 large 10-inch flour tortillas ((I use Mission brand "burrito size" tortillas))
1 ½ cups shredded cheddar cheese or Mexican cheese blend
Optional garnish: finely diced red onion; lettuce; diced tomato or salsa; sour cream; fresh cilantro; avocado or guacamole

At a glance

PER SERVING · TIME 45M

CAL 30%·PRO 62%

CARBS 75G50% OF CAL

6G FIBER0G ADDED0G INTRINSIC66G OTHER4G TOTAL SUGAR

FAT 18G27% OF CAL

8G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 25m
Sodium: 1595mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 494mg
Calcium: 323mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1595MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Burrito

Nutrition & ingredients

Ingredients

At a glance