Skinnytaste · by Gina Homolka★ 4.9 (17)
Chicken Burger Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 58%
CARBS 26G34% OF CAL
6G FIBER2G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist ground chicken patties seasoned with spinach, garlic, and herbs. Serve on a bun or in a lettuce wrap for a quick, lean meal.
mainamericansandwichchicken🍳 skillet♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 5- 1½ pounds ground chicken
- 1 cup finely chopped fresh spinach
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme (mixed Italian herbs, or sage)
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- Freshly ground black pepper
- olive oil spray
- 5 low-calorie hamburger buns (toasted)
- Optional toppings: sliced avocado (mayonnaise, ketchup, mustard, lettuce, sliced tomato, raw or sautéed onions)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 58%
CARBS 26G34% OF CAL
6G FIBER2G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 629mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.