Well Plated · by Erin Clarke★ 5.0 (20)
Chicken Burger
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 67%
CARBS 32G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ground chicken burger patty that's tender and juicy, served on a bun with toppings. Ready in under 20 minutes for a quick weeknight dinner.
mainamericansandwichchicken🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven♨️ grill
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- ¼ cup panko bread crumbs
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 large egg
- 1 tablespoon canola oil (for cooking the burgers)
- 4 whole wheat hamburger buns or buns of choice
- Thinly sliced or grated cheese
- Other toppings of choice: tomatoes, lettuce, avocado, mayo (or my fave, nonfat Greek yogurt)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 67%
CARBS 32G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 976mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 284mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.