40 Aprons · by Sam Guarnieri
Chicken Bryan
NUTRITION · PER SERVING85M COOK
CAL 28%·PRO 89%
CARBS 12G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 32G52% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts marinated in a lemony white wine sauce and topped with goat cheese, sun-dried tomatoes, and basil. An elegant and flavorful dinner.
mainamericanchicken🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium boneless, skinless chicken breasts (evenly sized, approximately 6 ounces each)
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 cup dry white wine (divided, see Notes)
- 2 tablespoons olive oil
- 4 tablespoons fresh lemon juice (divided)
- 5 tablespoons butter (at room temperature)
- 1 small yellow onion (chopped, approximately ½ cup)
- 2 cloves garlic (minced)
- ¼ cup chopped fresh basil (chopped)
- ½ cup chopped sun-dried tomatoes (packed in oil)
- 4 ounces crumbled goat cheese
At a glance
PER SERVING · TIME 85M
CAL 28%·PRO 89%
CARBS 12G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 32G52% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 637mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.