Cooked & Loved · by Irena Macri
Chicken & Brussels Sprouts Skillet
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 58%
CARBS 9G11% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G56% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and Brussels sprouts seared in a single skillet with lemon, garlic, and a light sauce. A quick, cozy weeknight dinner with minimal cleanup.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (halved lengthwise (1 lb | 453 grams))
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil (divided)
- 3 cups Brussels sprouts (trimmed and halved (9 oz | 300 grams))
- 4 garlic cloves (minced)
- Juice of 1 lemon
- ¼ cup unsalted butter (2 oz | 56 grams)
- ¼ cup chicken broth (2.02 fl.oz | 60 ml)
- 1 teaspoon paprika
- 1 teaspoon chopped parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 58%
CARBS 9G11% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G56% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 155mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.