Well Plated · by Erin Clarke★ 4.7 (95)

Chicken Broccoli Ziti

Name: Chicken Broccoli Ziti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: italian
Ingredients: 3 tablespoons butter (divided); 1 tablespoon extra-virgin olive oil; 1 pound boneless (skinless chicken breasts, cut into ½-inch strips); ½ teaspoon kosher salt (divided); 1/4 teaspoon ground black pepper (divided); 1 small yellow onion (chopped); 3 cloves garlic (minced (about 1 tablespoon)); 2 teaspoons Italian seasoning; ¼ teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice); 1 14-ounce can low-sodium chicken broth; 1 1/2 cups nonfat milk (plus additional as needed); 6 ounces dry whole wheat ziti pasta or similar pasta (such as penne, rigatoni, or fusilli (about 2 1/4 cups)); 1 medium head broccoli (cut into florets (about 3 cups)); 1 14 ounce can artichoke hearts in water (drained, cut into quarters, and patted dry); 2 tablespoons freshly squeezed lemon juice (for even more lemon flavor, add the zest also); 1/4 cup grated Parmesan cheese (plus additional for serving); 2 tablespoons chopped fresh parsley (plus additional for serving)

NUTRITION · PER SERVING30M COOK

CAL 27%·PRO 86%

CARBS 57G42% OF CAL

12G FIBER0G ADDED10G INTRINSIC35G OTHER10G TOTAL SUGAR

FAT 18G30% OF CAL

8G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy one-pan pasta dish combining chicken, broccoli, and artichokes in a light sauce. This healthier take on comfort food is ready in 30 minutes with minimal cleanup.

mainitalianpastachicken

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Ingredients

serves 4

3 tablespoons butter (divided)
1 tablespoon extra-virgin olive oil
1 pound boneless (skinless chicken breasts, cut into ½-inch strips)
½ teaspoon kosher salt (divided)
1/4 teaspoon ground black pepper (divided)
1 small yellow onion (chopped)
3 cloves garlic (minced (about 1 tablespoon))
2 teaspoons Italian seasoning
¼ teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice)
1 14-ounce can low-sodium chicken broth
1 1/2 cups nonfat milk (plus additional as needed)
6 ounces dry whole wheat ziti pasta or similar pasta (such as penne, rigatoni, or fusilli (about 2 1/4 cups))
1 medium head broccoli (cut into florets (about 3 cups))
1 14 ounce can artichoke hearts in water (drained, cut into quarters, and patted dry)
2 tablespoons freshly squeezed lemon juice (for even more lemon flavor, add the zest also)
1/4 cup grated Parmesan cheese (plus additional for serving)
2 tablespoons chopped fresh parsley (plus additional for serving)

At a glance

PER SERVING · TIME 30M

CAL 27%·PRO 86%

CARBS 57G42% OF CAL

12G FIBER0G ADDED10G INTRINSIC35G OTHER10G TOTAL SUGAR

FAT 18G30% OF CAL

8G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 847mg
Total sugar: 10g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1342mg
Calcium: 260mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 847MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Broccoli Ziti

Nutrition & ingredients

Ingredients

At a glance