Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Chicken Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 62%
CARBS 16G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 13G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A straightforward chicken stir fry with broccoli, mushrooms, onions, and soy sauce over rice. An easy, reliable weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil, (divided)
- 1 pound chicken breast (cubed)
- ¼ cup flour
- 1 cup chicken broth
- ¼ cup soy sauce
- 1 pound broccoli florets
- 1 cup mushrooms, (sliced)
- ½ cup red pepper, (chopped)
- ¼ cup onion, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 62%
CARBS 16G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 13G39% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1193mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.