Jo Cooks · by Joanna Cismaru★ 4.9 (13)
Chicken Broccoli Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 47%
CARBS 10G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 20G56% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken thighs and crisp broccoli tossed in a savory sauce with garlic and ginger. Ready in 25 minutes, this stir-fry is tender and flavorful when served over rice or noodles.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken thighs (boneless and skinless , sliced thinly)
- 2 tablespoons soy sauce (low sodium)
- ½ teaspoon baking soda
- 1 tablespoon dark soy sauce
- 2 tablespoon oyster sauce
- 2 tablespoons Shaoxing wine
- 1 teaspoon sugar
- 1 tablespoon cornstarch
- ¾ cup chicken broth
- 1 head broccoli (cut into florets)
- 3 cloves garlic (minced)
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 47%
CARBS 10G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 20G56% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1021mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.