Chicken Broccoli Stir Fry (20 Minutes)
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Wholesome Yum · by Maya Krampf★ 5.0 (4)

Chicken Broccoli Stir Fry (20 Minutes)

NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 56%
CARBS 15G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry of tender chicken breast, broccoli, and vegetables in a savory sauce with sesame and ginger. Ready in 20 minutes for a weeknight favorite.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tbsp Oyster sauce
  • 1/2 cup Coconut aminos ((or low-sodium soy sauce or tamari))
  • 1/4 cup Water
  • 1 tsp Black pepper
  • 2 tsp Sesame oil
  • 1/2 tsp Crushed red pepper flakes ((optional))
  • Sea salt ((to taste, if needed))
  • 2 tsp Cornstarch ((optional, for thicker sauce; or 1/8 tsp xanthan gum for low carb))
  • 2 tbsp Olive oil ((divided))
  • 1.5 lb Boneless skinless chicken breasts ((chopped into bite-sized pieces))
  • 1 large head Broccoli ((use 2 if they’re small))
  • 1 clove Garlic ((minced))
  • 1 tbsp Fresh ginger ((minced))
  • 2 cups White mushrooms ((sliced))
  • 1 large Red bell pepper ((sliced))
  • Crushed red pepper flakes
  • Sesame seeds
  • Lemon wedges
PREP
10M
SODIUM
794MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.