The Forked Spoon · by Jessica Randhawa★ 4.8 (102)
Chicken Broccoli Rice Casserole Recipe
NUTRITION · PER SERVING100M COOK
CAL 28%·PRO 64%
CARBS 48G34% OF CAL
2G FIBER6G SUGAR40G OTHER
FAT 26G42% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole of chicken, broccoli, and rice in a creamy cheese sauce. Rich and hearty, it's a complete one-dish family dinner.
mainamericancasserolechicken🍪 sheet pan🍲 stockpot🥧 baking dish🌡️ thermometer🥄 saucepan🔥 oven
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ pounds chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1½ cups white rice
- water or chicken broth
- pinch of salt
- 5 cups fresh broccoli (cut into small florets)
- 4 tablespoon butter (divided)
- 1 large onion (finely chopped)
- 5 cloves garlic (minced)
- 1 teaspoon salt (plus more to taste)
- 4 tablespoon all-purpose flour
- 2 cups milk (2% or whole milk; at room temperature)
- 2 tablespoon dijon mustard
- 4 tablespoon cream cheese (softened)
- 2 cups cheddar cheese (shredded)
- 1 cup butter crackers ((such as Ritz) crushed)
At a glance
PER SERVING · TIME 100M
CAL 28%·PRO 64%
CARBS 48G34% OF CAL
2G FIBER6G SUGAR40G OTHER
FAT 26G42% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 25m
- Sodium
- 985mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 308mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.