The Recipe Rebel · by Ashley Fehr★ 4.0 (2)
Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 64%
CARBS 43G34% OF CAL
1G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 23G41% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining tender chicken, broccoli, and rice topped with melted cheddar cheese. Comforting and filling, this is a classic weeknight dinner that serves the whole family.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2½ cups low sodium chicken broth
- 1 lb boneless (skinless chicken breasts (about 2) cut in ½-¾" cubes)
- 2 cups fresh broccoli florets
- 1½ cups long grain white rice (rinsed well)
- 1 cup half and half
- 2 teaspoons seasoning salt*
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 2 tablespoons butter (cut into small pieces)
- 2 cups shredded cheddar or marble cheese
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 64%
CARBS 43G34% OF CAL
1G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 23G41% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 773mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 327mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.