I Heart Naptime · by Jamielyn Nye★ 5.0 (46)
Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 38%
CARBS 28G29% OF CAL
1G FIBER0G ADDED8G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 22G50% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, broccoli, and rice bound in a creamy sauce and topped with crispy crackers. Easy weeknight casserole.
mainamericancasserolechicken🔥 oven🥧 baking dish
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked rice
- 2 cups chopped raw broccoli
- 2 cups cooked chicken ((I like to use shredded rotisserie or leftovers))
- 6 Tablespoons butter ((divided))
- 1/4 cup all-purpose flour
- 1 1/2 cups chicken broth
- 1/2 cup sour cream
- 2 teaspooons Italian seasoning
- 1 cup sharp cheddar cheese ((grated))
- 12 ritz crackers
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 38%
CARBS 28G29% OF CAL
1G FIBER0G ADDED8G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 22G50% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 470mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.