Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 59%
CARBS 32G32% OF CAL
1G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 16G37% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and broccoli layered with fluffy rice and melted cheddar cheese. A hearty, warming family dinner baked in one dish.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 medium onion (finely chopped)
- 2 boneless skinless chicken breasts ( cubed)
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup uncooked long-grain white rice
- 1 can cream of mushroom soup (10.5 ounces)
- 2 1/3 cups low-sodium chicken broth
- 2 cups fresh broccoli florets
- 1 1/4 cups shredded cheddar cheese
- Freshly chopped parsley (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 59%
CARBS 32G32% OF CAL
1G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 16G37% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 875mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.