Well Plated · by Erin Clarke★ 4.7 (205)
Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 68%
CARBS 33G36% OF CAL
3G FIBER6G SUGAR24G OTHER
FAT 9G22% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli baked with brown rice in a creamy cheddar sauce. A simple, cheesy casserole combining vegetables and protein in one dish.
mainamericancasserolechicken🥧 baking dish🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 3/4 cups low-sodium chicken stock
- 2 cups instant brown rice
- 1 pound broccoli florets (chopped into bite-sized pieces)
- 1 teaspoon extra-virgin olive oil
- 1 pound boneless skinless chicken breasts (chopped into bite-size pieces)
- 3/4 teaspoon kosher salt (divided)
- 3/4 teaspoon garlic powder (divided)
- 1/2 teaspoon ground black pepper (divided)
- 2 tablespoons all-purpose flour
- 2 cups milk (divided (I used skim))
- 3 tablespoons Dijon mustard
- 1/3 cup nonfat plain Greek yogurt
- 1 1/2 cups reduced-fat shredded cheddar cheese (divided (about 6 ounces))
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 68%
CARBS 33G36% OF CAL
3G FIBER6G SUGAR24G OTHER
FAT 9G22% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 710mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 395mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.