Immaculate Bites · by Imma Adamu★ 5.0 (17)
Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 57%
CARBS 29G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 25G50% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken, broccoli, and rice casserole with a creamy cheese sauce. Healthy and filling comfort food. A busy-weeknight solution that comes together in under an hour.
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Nutrition & ingredients
Ingredients
serves 4- 1 large or 2 small chicken breast, (cut into chunks (about 2 cups))
- ¾ teaspoon salt ((adjust to taste))
- 1 -2 teaspoons (3-6g) salt-free Cajun Creole seasoning ((see notes))
- 1-2 tablespoons (15-30ml) oil
- 1 medium onion, (chopped)
- 2 teaspoons (10g) minced garlic
- 3 tablespoons (42g) butter
- 3 tablespoons (20-25g) flour
- 2 cups (470ml) chicken broth
- ½ cup (120ml) milk
- 1½ cups (180g) cooked rice
- 2-3 cups (170-250g) broccoli florets
- 1 cup (110g) cheddar cheese
- parsley (to garnish)
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 57%
CARBS 29G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 25G50% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1278mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 300mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.