Chicken Broccoli Rice Casserole
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Carlsbad Cravings · by Jen★ 5.0 (2)

Chicken Broccoli Rice Casserole

NUTRITION · PER SERVING55M COOK
CAL 30%·PRO 58%
CARBS 46G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 33G51% OF CAL
15G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, cheesy casserole of chicken, broccoli, and rice in a luscious sauce, topped with crispy panko. Comfort food that feeds a crowd.

mainamericancasserolechicken
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Nutrition & ingredients

Ingredients

serves 8
  • 1 lb. chicken breasts (chopped into large bite size pieces)
  • salt and pepper
  • 1/4 teaspoon paprika
  • 4 tablespoon olive oil (divided)
  • 3 tablespoons unsalted butter (divided)
  • 1 yellow onion (chopped)
  • 1 red bell pepper (chopped)
  • 1 cup chopped carrots
  • 1 1/2 lbs. (about 8 cups) broccoli florets
  • 1/3 cup all-purpose flour
  • 2 1/2 cups low sodium chicken broth ( divided)
  • 2 cups milk
  • 1 tablespoon cornstarch
  • 2 teaspoons chicken bouillon
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 tsp EACH garlic powder, dried parsley
  • 1/2 teaspoon ground cumin
  • 1 1/2 cups freshly grated sharp cheddar cheese (divided)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup sour cream
  • 3 cups cooked basmati rice ((measure cooked))
  • 3/4 cup panko breadcrumbs (preferably Italian panko)
  • 2 tablespoons melted butter
  • 1 tablespoon olive oil
PREP
25M
SODIUM
1098MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.