Chicken Broccoli Rice and Cheese Casserole
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Little Sunny Kitchen · by Diana★ 5.0 (1)

Chicken Broccoli Rice and Cheese Casserole

NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 82%
CARBS 36G21% OF CAL
2G FIBER0G ADDED4G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 44G57% OF CAL
20G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy one-dish meal of seasoned chicken, broccoli, and rice bound together in a homemade cheddar sauce and baked. Comfort food at its finest.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 head broccoli (cut into bite-sized florets (about 3 cups/225 g))
  • 8 tablespoons unsalted butter (divided)
  • 1½ pounds boneless skinless chicken breasts (cut into bite-sized pieces (about 3 medium breasts))
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon ground black pepper
  • 1 medium yellow onion (diced (about 1 cup/150 g))
  • 2 garlic cloves (minced)
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • ½ cup heavy cream
  • 2½ cups shredded cheddar cheese (divided)
  • 4½ cups cooked white rice ((from about 1½ cups/285 g uncooked))
  • 1½ cups crushed Ritz crackers ((about 30 crackers))
PREP
30M
SODIUM
1037MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.