Half Baked Harvest · by Tieghan Gerard★ 3.9 (190)
Chicken Broccoli Quinoa Casserole
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 59%
CARBS 24G26% OF CAL
3G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 16G41% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A weeknight chicken casserole with quinoa, broccoli, mushrooms, and a creamy cheese sauce. Baked until golden and comforting, this one-dish meal is satisfying and easy to prepare.
mainamericancasserolechicken🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 pound boneless chicken breasts, cut into cubes
- kosher salt and pepper
- 1/2 sweet onion, diced
- 1 cup cremini mushrooms, roughly chopped
- 2 tablespoons all purpose flour
- 1 1/2 cups whole milk
- 1 cup low sodium chicken broth
- 3/4 cup dry quinoa
- 2 cups roughly chopped broccoli
- 1 tablespoon chopped fresh thyme, plus more for topping
- 1/2 teaspoon garlic powder
- 1 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 59%
CARBS 24G26% OF CAL
3G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 16G41% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 514mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 278mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.