Spicy Southern Kitchen · by Christin Mahrlig
Chicken Broccoli Poppy Seed Casserole
NUTRITION · PER SERVING47M COOK
CAL 36%·PRO 61%
CARBS 47G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 45G56% OF CAL
23G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken, broccoli, and rice casserole with a buttery Ritz cracker topping and poppy seed flavoring. Classic comfort food that feeds a family.
mainsoutherncasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup salted butter
- 1 cup diced onion
- 1 garlic clove, (minced)
- 1/3 cup all-purpose flour
- 1 cup chicken broth
- 1 cup milk
- 1/2 teaspoon black pepper
- seasoned salt
- 8 ounces cream cheese, (cubed and softened)
- 3 to 4 cups shredded cooked chicken
- 1 (10 to 12-ounce) bag frozen broccoli florets, (thawed and patted dry with paper towels.)
- 1 tablespoon poppy seeds
- 2 cups cooked white rice
- 2 tablespoons melted butter
- 2 cups coarsely crushed Ritz crackers
At a glance
PER SERVING · TIME 47M
CAL 36%·PRO 61%
CARBS 47G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 45G56% OF CAL
23G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 22m
- Cook
- 25m
- Sodium
- 891mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 22M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.