Yellow Bliss Road · by Kristin Maxwell★ 5.0 (1)
Chicken Broccoli Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 79%
CARBS 57G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC50G OTHER4G TOTAL SUGAR
FAT 22G35% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 30-minute pasta with chicken, broccoli, and a creamy lemon-parmesan sauce. Easy, comforting, and ready for the weeknight table.
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View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces penne pasta
- 2 cups bite sized broccoli florets
- 1 pound chicken breasts or tenders (cut into 1" cubes)
- 2 teaspoons lemon pepper seasoning
- 1 ½ teaspoons salt (divided)
- 1/2 teaspoon garlic powder
- 1 tablespoon neutral oil (Canola or vegetable oil)
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 2 tablespoons flour
- 1 cup chicken broth
- 1 cup half & half
- 1/2 cup freshly grated Parmesan
- 2 teaspoons fresh lemon zest
- Fresh chopped parsley, lemon slices, and extra grated Parmesan for garnish
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 79%
CARBS 57G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC50G OTHER4G TOTAL SUGAR
FAT 22G35% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1891mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 241mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.