Chicken Broccoli Pasta Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fresh broccoli tossed with pasta in a creamy Parmesan sauce made from a roux, chicken broth, and heavy cream. Rich and comforting with a hint of garlic and lemon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound boneless, skinless chicken breasts
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 2 tablespoons salted butter
- ½ onion (chopped)
- 4 cloves garlic (minced)
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- ½ cup heavy cream
- ½ cup milk
- ¼ teaspoon red pepper flakes
- 3 cups broccoli florets ((about 1 pound))
- ½ cup freshly grated Parmesan cheese (+ more for serving)
- 8-12 ounces dried penne pasta
- 2 teaspoons freshly squeezed lemon juice (from 1/2 a lemon)
- ⅓ cup toasted pine nuts ((optional))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 801mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 247mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.