Diethood · by Katerina Petrovska★ 4.5 (24)
Chicken Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 88%
CARBS 56G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 23G34% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-skillet mac and cheese with chicken and broccoli in a cheddar sauce. Rich, satisfying comfort food ready in 30 minutes.
mainamericanpastachicken🍳 skillet
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces medium shells pasta, (uncooked)
- 3 cups broccoli florets
- 3 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, (cut into 1-inch cubes)
- 1 cup skim milk
- 1 cup low sodium chicken broth
- ¼ cup all-purpose flour
- 1 tablespoon garlic paste, (or 3 teaspoons minced garlic)
- salt and fresh ground pepper, (to taste)
- ¼ teaspoon chili powder, (or to taste)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 88%
CARBS 56G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 23G34% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 691mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.