Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Chicken Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 55%
CARBS 41G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 13G29% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light yet satisfying creamy pasta with tender chicken and broccoli, finished with parmesan. Quick to make on busy weeknights without feeling heavy.
mainamericanpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 8 oz (250 g) rigatoni (or another type of short pasta)
- 1 lb (450 g) broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 lb (450 g) chicken breast, cut into bite-sized pieces
- 1 medium onion, finely chopped
- 2 large garlic cloves, finely chopped
- 1/3 cup (75 ml) dry white wine
- 1 tablespoon fresh thyme, finely chopped
- 1/4 teaspoon red chili flakes
- 1 cup (250 ml) half and half (single cream)
- 1/3 cup (40 g) grated Parmesan
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 55%
CARBS 41G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 13G29% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 349mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.