Wholesome Yum · by Maya Krampf★ 4.7 (58)
Chicken Broccoli Casserole
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 51%
CARBS 7G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 26G66% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and broccoli florets in a creamy Dijon mustard sauce with melted cheddar cheese. Comfort-food casserole that's hearty and flavorful.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups Broccoli ((cut into medium florets))
- 2 tbsp Olive oil
- 1 1/2 lb Boneless skinless chicken breasts ((cut into 1-inch pieces; ~3 to 3 1/2 cups))
- 3/4 tsp Sea salt
- 1/2 tsp Black pepper
- 3/4 cup Cheddar cheese ((shredded))
- 1 cup Chicken broth, reduced sodium
- 1 cup Heavy cream
- 1 tsp Poultry seasoning ((without salt))
- 1 tsp Garlic powder
- 1 tsp Onion powder ((optional))
- 6 oz Cream cheese ((cut into small pieces and softened at room temperature))
- 1 tsp Dijon mustard ((to taste))
- 1/2 tsp Sea salt ((to taste))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 51%
CARBS 7G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 26G66% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 309mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 143mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.