Dinner at the Zoo · by Sara Welch★ 5.0 (15)
Chicken Broccoli Casserole
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 62%
CARBS 40G35% OF CAL
2G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 20G39% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken and broccoli casserole with rice, three cheeses, and a crunchy cracker topping. A comforting classic that's quick to make.
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View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons butter (divided use)
- 1 pound raw chicken tenderloins (or chicken breast, cut into bite sized pieces)
- 1/2 cup onion (finely diced)
- 2 teaspoons garlic (minced)
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 teaspoon Italian seasoning
- 1 cup long grain white rice (uncooked)
- 10 ounce can cream of chicken soup
- 2 3/4 cups low sodium chicken broth
- 2 cups broccoli florets (cut into 1/2 inch pieces)
- 1 1/2 cups shredded cheddar cheese (divided use)
- 2 tablespoons parmesan cheese (grated)
- 1/2 cup mozzarella cheese
- 1/2 cup buttery crackers (such as Ritz, coarsely crushed )
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 62%
CARBS 40G35% OF CAL
2G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 20G39% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1399mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 296mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.