Diethood · by Katerina Petrovska★ 4.8 (34)
Chicken Broccoli Casserole
NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 100%
CARBS 14G9% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 37G53% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast with broccoli and mushrooms in a creamy mozzarella cheese sauce seasoned with herbs. A lighter take on the classic chicken Divan—comforting and protein-rich.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 to 1.5 pounds cooked chicken breasts, (chopped or shredded; you can also use rotisserie chicken.)
- 2 tablespoons olive oil
- 8 ounces sliced baby portobello mushrooms
- 4 cups small broccoli florets
- 3 cloves garlic, (minced)
- Salt and freshly ground pepper, (to taste)
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 1 cup + 1 tablespoon low sodium chicken broth
- 2 teaspoons cornstarch
- ½ cup heavy whipping cream
- ½ teaspoon dried thyme
- salt and freshly ground black pepper, (to taste)
- 8 ounces shredded mozzarella cheese, (divided)
- ¼ cup grated parmesan cheese
- red pepper flakes, (for garnish, optional)
- grated parmesan cheese, (for garnish, optional)
- chopped fresh parsley, (for garnish, optional)
At a glance
PER SERVING · TIME 60M
CAL 32%·PRO 100%
CARBS 14G9% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 37G53% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1286mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 561mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.