Chicken Broccoli and Sweet Potato Sheet Pan Dinner
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken breast with broccoli and sweet potato on a single sheet pan, seasoned with herbs and spices. A protein-rich, nutritious dinner with vegetables that cooks and cleans up easily.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz sweet potatoes peeled and diced into 3/4-inch cubes ((2 medium, about 3 cups))
- 4 Tbsp olive oil, (divided)
- 1 1/2 lbs boneless skinless chicken breasts,
- 4 cups small broccoli florets
- 1/2 of a medium red onion, (diced into chunks)
- 3 cloves garlic, (minced)
- 3/4 tsp of each dried thyme, sage, parsley and rosemary
- 1/8 tsp nutmeg
- Salt and freshly ground black pepper
- 1/2 cup pecans, (whole or roughly chopped)
- 1/3 cup dried cranberries
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 502mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1387mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.