Dinner at the Zoo · by Sara Welch★ 4.9 (34)
Chicken Broccoli and Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 86%
CARBS 67G36% OF CAL
3G FIBER0G ADDED12G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 32G39% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs baked with rice, broccoli, and a creamy cheddar sauce in one pot. Comforting and complete, it needs nothing more than a simple salad on the side.
mainamericancasserolechicken🍳 skillet🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone in skin on chicken thighs ((medium sized))
- 2 teaspoons olive oil
- salt and pepper to taste
- 1 small yellow onion (, finely chopped)
- 1 1/2 cups of short grain rice
- 3 1/2 cups of chicken broth
- 2 1/2 cups broccoli florets
- 1 cups grated sharp cheddar cheese
- chopped parsley for garnish ((optional))
At a glance
PER SERVING · TIME 60M
CAL 37%·PRO 86%
CARBS 67G36% OF CAL
3G FIBER0G ADDED12G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 32G39% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1198mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.