I Heart Naptime · by Jamielyn Nye★ 5.0 (14)
Chicken, Broccoli and Mushroom Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 46%
CARBS 15G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken with broccoli and mushrooms in a savory sauce. It's tender, veggie-packed, and ready in 30 minutes over rice.
mainchinesestir frybowlchicken🍳 skillet🍜 wokdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1-2 Tablespoons avocado or olive oil ((more if needed))
- 1 small onion ((diced))
- 1 head broccoli ((chopped))
- 1 cup sliced mushrooms
- 1 pound chicken ((cut into 1 inch pieces))
- 1/2 cup chicken broth (, or water)
- 1/4 cup low-sodium soy sauce
- 3 Tablespoons brown sugar
- 1 Tablespoon corn starch
- 2 teaspoon minced fresh garlic
- 1 teaspoon minced fresh ginger
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 46%
CARBS 15G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 644mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.