FeelGoodFoodie · by Yumna Jawad★ 5.0 (156)
Chicken Broccoli Alfredo Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 69%
CARBS 23G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with chicken breast and broccoli in a creamy Alfredo sauce made from butter, milk, and parmesan. Ready in 30 minutes.
mainamericanpastachicken🍳 skillet
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces rotini pasta
- 2 cups broccoli (cut into small florets)
- 2 tablespoons butter (divided)
- 1 pound chicken breast (cut into bite-sized pieces)
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 2 garlic cloves (minced)
- 2 tablespoons all-purpose flour
- 1 ½ cups milk
- ¼ cup grated parmesan cheese (plus more for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 69%
CARBS 23G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 951mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.