Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Chicken Broccoli Alfredo Recipe
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 82%
CARBS 60G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 27G38% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender spaghetti coated in a creamy Alfredo sauce with broccoli, chicken, and bacon. A rich, satisfying pasta dish that comes together quickly.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1/2 cups cooked chicken (see note 1)
- 2-1/2 cups uncooked broccoli
- 8 ounces uncooked linguine (not the entire box)
- 1-1/2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1/2 tablespoon minced garlic
- 1/4 cup flour
- 1 cup chicken broth (or chicken stock)
- 1-1/2 cups 1% milk (not skim)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon chicken bouillon powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/16 teaspoon nutmeg (optional)
- 2 ounces cream cheese (1/3 reduced-fat, room temperature)
- 3/4 cup freshly grated Parmesan cheese (divided)
- 6 to 8 slices turkey bacon (or regular bacon)
- 1 lemon (optional)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 82%
CARBS 60G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 27G38% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1225mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 401mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.