Dinner at the Zoo · by Sara Welch★ 5.0 (24)
Chicken Broccoli Alfredo
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 84%
CARBS 29G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 49G62% OF CAL
21G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed chicken and broccoli tossed with creamy homemade Alfredo sauce and pasta. Quick and kid-friendly, this comfort dish hits the table in under an hour.
mainitalianpastachicken🥄 saucepan
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces rotini pasta
- 1 1/2 cups broccoli florets
- 6 tablespoons butter (divided use)
- 1 pound boneless skinless chicken breast (cut into 1 inch pieces)
- 1 teaspoon minced garlic
- 1/2 teaspoon Italian seasoning
- 1 1/4 cups heavy cream
- 3/4 cup parmesan cheese (freshly grated)
- salt and pepper to tastee
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 84%
CARBS 29G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 49G62% OF CAL
21G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 914mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 334mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.