Well Plated · by Erin Clarke★ 4.9 (15)
Chicken Broccoli Alfredo
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 100%
CARBS 67G40% OF CAL
8G FIBER0G ADDED9G INTRINSIC49G OTHER9G TOTAL SUGAR
FAT 25G33% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with tender chicken, broccoli, and a creamy parmesan sauce enriched with evaporated milk. A weeknight comfort-food dinner that comes together in 25 minutes.
mainamericanpastachicken🍲 stockpot🫕 dutch oven
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat penne (rotini, or pasta shape of choice)
- 1 medium/large head broccoli (cut into florets (about 3 cups))
- 4 tablespoons unsalted butter (divided)
- 2 medium chicken breasts (cut into bite-sized pieces (about 1 1/4 pounds))
- 1 teaspoon Italian seasoning
- 3/4 teaspoon kosher salt (divided)
- 1/4 teaspoon ground black pepper
- 4 cloves garlic (minced (about 4 teaspoons))
- 2 tablespoons all-purpose flour
- 1 (12-ounce) can reduced-fat evaporated milk
- 1/3 cup freshly grated Parmesan cheese (plus additional for serving)
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 100%
CARBS 67G40% OF CAL
8G FIBER0G ADDED9G INTRINSIC49G OTHER9G TOTAL SUGAR
FAT 25G33% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 705mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1345mg
- Calcium
- 397mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.