Chicken breasts with olive, tomato and caper dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts topped with a bright, punchy dressing of olives, capers, tomatoes, and parsley. This quick, 20-minute meal is naturally gluten-free and low-carb, and works well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large chicken breasts (sliced horizontally in half, resulting in two thin chicken cutlets )
- 4 tbsp olive oil
- 2-4 tbsp lemon juice
- 2 garlic cloves, (crushed)
- 1 tbsp dried mixed herbs of your choice
- 2-3 tsp salt
- black pepper, to taste
- 1 cup Calamata olives (pitted and roughly chopped)
- 3 tbsp capers (rinsed if salt packed)
- 2 cups cherry tomatoes (roughly chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 cup parsley (chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2493mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.