From Our Hearts to Your Hands
Chicken Breast with Eggplant and Tomato
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 91%
CARBS 40G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast served over pasta with a creamy eggplant sauce and chunky tomatoes. A satisfying twist on pasta dinner, ready in 45 minutes.
mainpastachicken🍳 skilletdairy free
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Almond Breeze Unsweetened Original Almondmilk
- About 1 cup small pasta shapes (or make rice or just serve with bread)
- 3 boneless skinless chicken breasts (about 1 1/2 pounds)
- Salt
- About 1/2 cup all-purpose flour
- Freshly ground pepper
- Olive oil
- 2 medium eggplant – trimmed and cut into large pieces
- 1 medium onion – chopped
- 1/2 minced jalapeño – seeds removed
- 3 minced garlic cloves
- 1 large tomato – cut into a large dice
- 2 teaspoons cider vinegar
- A few minced chives and/or parsley leaves
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 91%
CARBS 40G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 558mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1275mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.