Chef Savvy · by Kelley Simmons★ 5.0 (2)
Chicken Breakfast Sausage
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 20%
CARBS 4G16% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breakfast sausage patties made from ground chicken with warm spices like sage, thyme, and fennel, with a touch of maple syrup. Flavorful and lean. Versatile for breakfast sandwiches or eaten plain.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb ground chicken
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried sage
- 1 tsp dried thyme
- 1/2 tsp ground fennel
- 1/2 tsp salt and pepper, each
- 2 tbsp maple syrup
- 1 tbsp olive oil, for frying sausages
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 20%
CARBS 4G16% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 181mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 16mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.