The Clean Eating Couple · by Liz Marino★ 5.0 (4)
Chicken Breakfast Sausage
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 47%
CARBS 9G16% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 11G44% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken breakfast sausage patties flavored with fennel, rosemary, and apple. Lean and flavorful, these freeze well and pair perfectly with eggs or greens.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup onion (chopped finely)
- 1 cup mushrooms (chopped in small cubes)
- 1 cup apples (peeled + chopped in small cubes)
- 1 lb ground chicken (I used 92% lean)
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon fennel seeds
- 1 tablespoon fresh rosemary (or 1/2 tablespoon dried rosemary)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 47%
CARBS 9G16% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 11G44% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 365mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.