Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.8 (5)
Chicken Breakfast Bake
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 67%
CARBS 7G8% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 19G51% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast casserole made with cooked chicken, eggs, peppers, onions, and cheddar cheese. Simple to prepare with just six ingredients and ready in 30 minutes for a satisfying morning meal.
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chicken, (shredded or cubed)
- 1 red bell pepper, (diced)
- 1 onion, (diced)
- 4 eggs
- 1 fresh jalapeño pepper, (seeded and diced)
- 1 cup cheddar cheese, (shredded)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 67%
CARBS 7G8% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 19G51% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 304mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 235mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.