Chicken Bolognese Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken simmered in a tomato-based sauce with white wine and aromatic herbs and spices, served over pasta. This is a lighter riff on classic Bolognese that comes together in 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound pasta (I used spaghetti, but any shape of pasta would work)
- 2 tablespoons olive oil
- 1 yellow onion (chopped (about a cup))
- 2 medium carrots (cut into small pieces (about a cup))
- 1 pound ground chicken
- 2 tablespoons tomato paste
- 2 cloves of garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon fresh thyme leaves (chopped)
- ¼ teaspoon red pepper flakes (optional)
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- 1 15 oz can diced tomatoes
- 1 cup chicken stock
- ½ cup dry white wine* (optional)
- 2 bay leaves
- ½ cup fresh basil leaves
- 1 cup shredded parmesan cheese (optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 759mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1299mg
- Calcium
- 92mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.