Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Chicken BLT Wrap
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 62%
CARBS 45G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 36G52% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken, crispy bacon, fresh lettuce, tomato, and avocado wrapped in a tortilla with creamy Greek yogurt ranch dressing. Quick and satisfying for busy weekdays.
mainamericansandwichchicken⚡ microwave
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped chives
- 1 tablespoon chopped parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Kosher salt and black pepper, (to taste)
- 2 cups chopped cooked chicken, (we use rotisserie chicken)
- 2 cups chopped Romaine lettuce
- 1 cup chopped cooked bacon
- 1/2 cup halved grape tomatoes
- 1 avocado, (chopped)
- 4 flour tortillas or wraps. (10-inch)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 62%
CARBS 45G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 36G52% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1603mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.