Chicken BLT salad with avocado
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chicken salad inspired by BLT sandwiches, combining grilled chicken, crispy bacon, tomato, avocado, and greens with ranch dressing. This is a light but satisfying lunch that uses leftover chicken well.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 ounces grilled chicken breast (cut into bit sized pieces)
- 3 cups mixed greens
- 1/4 avocado (sliced or diced)
- 2 slices bacon (diced)
- 2/3 cup tomatoes
- 2 Tablespoons ranch dressing
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 840mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1702mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.