Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Chicken Black Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 85%
CARBS 62G50% OF CAL
15G FIBER0G ADDED0G INTRINSIC37G OTHER10G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, comforting soup with chicken, black beans, corn, and aromatic spices. Finished with lime, cilantro, and avocado for bright, fresh flavor.
mainmexicansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon dried oregano
- 4 cups low-sodium chicken broth
- 2 15-ounce cans black beans ( rinsed and drained)
- 1 14.5-ounce can diced tomatoes
- 2 cups cooked chicken breast (shredded or diced)
- 1 cup frozen corn kernels
- Juice of 1 lime
- Salt and freshly ground black pepper (to taste)
- Chopped fresh cilantro (for garnish (optional))
- Sliced avocado (for serving (optional))
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 85%
CARBS 62G50% OF CAL
15G FIBER0G ADDED0G INTRINSIC37G OTHER10G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1423mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1304mg
- Calcium
- 176mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.