Yellow Bliss Road · by Kristin Maxwell★ 5.0 (1)
Chicken & Black Bean Baked Tacos
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 100%
CARBS 51G33% OF CAL
10G FIBER0G ADDED0G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 22G32% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken and black beans baked with salsa and cheese in a casserole dish. A quick, crowd-pleasing weeknight meal ready in under 20 minutes.
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View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless (skinless chicken breast)
- 2 teaspoon taco seasoning
- 1/2 teaspoon salt
- 1 15- ounce can black beans (drained and rinsed)
- 1/2 cup salsa
- 12 taco shells
- 1 cup shredded cheddar cheese
- Lettuce (tomatoes and other taco toppings)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 100%
CARBS 51G33% OF CAL
10G FIBER0G ADDED0G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 22G32% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1272mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1131mg
- Calcium
- 295mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.