Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Chicken Black Bean and Spinach Skillet
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 45%
CARBS 26G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-skillet meal with chicken, black beans, spinach, and melted cheese in a taco-seasoned sauce. Ready in 15 minutes for an easy weeknight dinner.
mainamericanstir frychicken🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 3/4 cup diced red onion
- 2 cloves garlic (minced)
- 2 cups diced or shredded rotisserie chicken
- 1 (14.5 oz.) can black beans (rinsed and drained)
- 2 teaspoons taco seasoning
- 6 oz. fresh baby spinach
- 1 cup shredded cheddar or Monterey Jack cheese (optional)
- Optional toppings: Greek yogurt/sour cream (avocado, salsa, fresh herbs, hot sauce, etc.)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 45%
CARBS 26G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 587mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.