Cooked & Loved · by Irena Macri
Chicken Bites (Baked or Air-Fried)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 63%
CARBS 33G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 8G21% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy bite-sized chicken pieces coated in yogurt and spices, then baked or air-fried to golden perfection. A healthier take on popcorn chicken.
starterchicken💨 air fryer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (≈ 17.6 oz / 500 grams, cut into bite-sized chunks)
- ½ cup plain yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ⅔ cup all-purpose flour (gluten-free also works here)
- ½ cup cornflour (for extra crispiness)
- 1½ teaspoon paprika
- 1½ teaspoon garlic powder
- 1½ teaspoon onion powder
- 1½ teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 63%
CARBS 33G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 8G21% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1531mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.