Pinch of Nom · by Pinch of Nom★ 4.3 (3)
Chicken Bhuna | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 51%
CARBS 15G32% OF CAL
4G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian curry with tender diced chicken in a spiced tomato sauce thickened with Greek yogurt. Aromatic with garam masala and warm spices, this is a lighter takeout-style curry ready in 40 minutes.
mainindiancurrychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 400 g diced chicken breast
- 2 tbsp fat-free Greek yoghurt
- 1 tsp mild chilli powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp turmeric
- 2 medium onions (peeled and diced)
- 4 garlic cloves (peeled and crushed)
- 2 cm ginger (peeled and finely grated)
- 400 g chopped tomatoes
- 1 tbsp tomato puree
- 1 tbsp lemon juice
- 2 tsp curry powder
- 1 tsp garam masala
- 10 g fresh coriander (chopped)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 51%
CARBS 15G32% OF CAL
4G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 97mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.