Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Chicken Bhuna Curry
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 53%
CARBS 13G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful Indian chicken curry with fragrant spices, garlic, ginger, and tomato base. A weeknight-friendly curry that tastes better than takeout.
mainindiancurrychicken🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil
- 1 large onion, finely diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 tablespoon fresh green chili, finely chopped
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon mild chili powder
- 1 lb (450 g) chicken breast, cut into 1-inch pieces
- 2 tablespoons tomato paste
- 1 can (400 g / 14 oz) diced tomatoes
- 1/2 cup water
- 1/2 teaspoon salt
- A handful fresh coriander, roughly chopped
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 53%
CARBS 13G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 542mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.