Little Spice Jar · by Marzia★ 5.0 (2)
Chicken BBQ Ranch Salad
NUTRITION · PER SERVING30M COOK
CAL 59%·PRO 100%
CARBS 117G40% OF CAL
22G FIBER0G ADDED0G INTRINSIC35G OTHER60G TOTAL SUGAR
FAT 56G42% OF CAL
11G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with grilled chicken, black beans, fresh vegetables, and a ranch-BBQ dressing. Loaded with toppings, it's a complete summer meal in a bowl.
mainamericansaladbowlchicken♨️ grillgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 16 ounces boneless (skinless chicken)
- 1 ¼ teaspoon ranch seasoning
- ¼ teaspoon EACH: garlic powder AND chipotle chili powder
- 2 hearts of romaine lettuce
- 1 cup cherry tomatoes (chopped)
- ½ English cucumber (chopped)
- ½ cup EACH: fire-roasted corn AND shredded Mexican cheese
- 1 15-ounce can black beans, rinsed/drained
- 1 large Haas avocado (diced)
- ¼ cup EACH: pickled onions AND cilantro
- 1 handful crispy jalapeños (or nacho cheese chip)
- ½ cup mayonnaise
- 2 tablespoons EACH: sour cream AND milk
- 2 teaspoons EACH: ranch seasoning AND pickle juice (see notes)
- ¼ cup bbq sauce
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 59%·PRO 100%
CARBS 117G40% OF CAL
22G FIBER0G ADDED0G INTRINSIC35G OTHER60G TOTAL SUGAR
FAT 56G42% OF CAL
11G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1893mg
- Total sugar
- 60g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1474mg
- Calcium
- 287mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.