The Forked Spoon · by Jessica Randhawa★ 4.9 (25)
Chicken Barley Soup Recipe
NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 79%
CARBS 28G26% OF CAL
7G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 18G37% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with tender chicken, vegetables, and pearl barley in a light broth flavored with bay leaf and lemon. Warming and filling with rustic charm, it's nutritious comfort food perfect for cool weather.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 cups cold water
- 2½ pounds chicken thighs (boneless skinless)
- 1 teaspoon salt
- 2 bay leaves
- 1 tablespoon olive oil
- 1 large yellow onion (diced (more if you love onion like I do))
- 6 large carrots (peeled and chopped)
- 4 stalks celery (chopped)
- 4 cloves garlic (minced)
- 1 cup hulled barley (or pearl barley)
- ½ lemon (juiced)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 90M
CAL 22%·PRO 79%
CARBS 28G26% OF CAL
7G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 18G37% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 681mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.