The Clean Eating Couple · by Tyler Marino★ 4.7 (3)
Chicken Barley Soup
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 67%
CARBS 38G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with chicken, barley, and vegetables in a savory broth with herbs. Warm and comforting, it's a complete meal in a bowl.
mainamericansoupchicken🍲 stockpot
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 2 cups diced carrots
- 1 cup chopped celery
- 1 cup diced onion
- 1 tablespoon minced garlic
- 1½ pounds boneless (skinless chicken thighs)
- 2 quarts low sodium chicken broth
- ¾ cup dry pearl barley
- ¼ cup tomato paste
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon dried parsley
- ½ teaspoon dried rosemary
- ¼ teaspoon salt
- 2 bay leaves
- 1 Parmesan rind
- 1 cup corn
- 1 cup peas
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 67%
CARBS 38G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 14G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1027mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.